Типовые выражения:
| I usually read a book before I go to bed, then switch off the light and try to fall asleep. |
| Don’t forget to set the alarm clock — you don’t want to oversleep again! |
| She took off her clothes, put on her pyjamas, and got into bed. |
| He woke up early but decided to stay in bed for a few more minutes. |
| Every morning I get up, make the bed, and open the drapes to let in some light. |
| My bedside table holds a bedside lamp, my phone, and the book I’m reading. |
| The mattress is so soft and comfortable that I never want to get up. |
| I love my cosy bedroom — it’s quiet, dark, and perfect for sleeping. |
| After a long day, I just lie in bed and listen to the silence. |
| The wardrobe and chest of drawers give me plenty of space for all my clothes. |
| In summer, I turn on the air-conditioner, pull up the duvet, and fall asleep quickly. |
| Don’t step on the cold floor — there’s a soft rug next to the bed! |
| She overslept because she forgot to set the alarm clock and didn’t wake up until 10 a.m. |
| I always take off my socks and put on slippers before going to the bathroom at night. |
| The pillow and sheet are clean and smell fresh — it makes the whole room feel cosy. |
Типовые вопросы:
| What time do you usually go to bed? |
| Do you read a book or scroll on your phone before you fall asleep? |
| Did you oversleep this morning? |
| Can you set the alarm clock for 7 a.m., please? |
| Why didn’t you get up when the alarm rang? |
| Is your bedroom quiet and dark enough to sleep well? |
| Do you prefer a duvet or a blanket? |
| Where do you keep your pyjamas — in the wardrobe or the chest of drawers? |
| Have you already made the bed today? |
| What do you usually put on before going to sleep? |
| Do you like to lie in bed for a while after you wake up? |
| Was it hard to fall asleep last night? |
| Would you like a softer mattress or a firmer one? |
| Could you switch off the light before you leave the room? |
| Are your drapes thick enough to block out the morning sun? |
Перечислите предметы у вас в спальне:
Вопросы для обсуждения:
- What’s your bedtime routine? Do you read, listen to music, or just go to bed right away?
- How important is a cosy and comfortable bedroom for your sleep quality?
- Have you ever overslept and missed something important? What happened?
- What small changes (like a better pillow, rug, or bedside lamp) have improved your sleep?
- Do you prefer to get up immediately when you wake up, or do you like to stay in bed for a while?
Video
Reading
The Art of a Good Night’s Sleep
A good night’s sleep starts long before you close your eyes. For many people, the key is a calming bedtime routine: putting on comfortable pyjamas, reading a book, and switching off the light at the same time every night.
Your bedroom plays a huge role too. A comfortable bed with a supportive mattress, soft sheets, and a fluffy duvet invites rest. Keep the room quiet, dark, and cool — maybe with the help of thick drapes and an air-conditioner in summer. A small rug by the bed feels warm underfoot in the morning, and a bedside lamp gives just enough light for late-night reading.
Don’t forget the little habits: setting the alarm clock, making the bed in the morning (it makes the room feel tidier!), and keeping clothes neatly stored in the wardrobe or chest of drawers. Even your pillow matters — too flat or too firm, and you might toss and turn all night.
And if you ever oversleep? Don’t stress. Just reset your routine, get up, and try again tonight. After all, everyone deserves a cosy, peaceful place to fall asleep and wake up refreshed.